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Back to School Must-Haves for Healthy, Happy Kids (From a Faith-Filled Mama Who Loves to Be Prepared)

 




Hey, mama!

Back-to-school season is here—and I know firsthand how chaotic (and beautiful) this time of year can be. Between early mornings, packing lunches, and getting everyone out the door with both shoes on… it can be a lot.


That’s why I created this list of must-have Back to School essentials that help me keep my kids healthy, organized, and full of joy as they head into the classroom. I pray over my kids every morning, and I believe God gives us wisdom to prepare them spiritually, physically, and emotionally.


Here’s what I recommend for every mom who wants to start the school year with peace and purpose:

🧃 HEALTH ESSENTIALS

  • Immune Support Gummies or Vitamins

    Keeping their immune system strong is a top priority. Look for kid-friendly supplements like elderberry, vitamin C, or multivitamin gummies.

    Smarty Pants: https://amzn.to/3INggDJ

  • Leakproof Water Bottles

    HydroJug : https://amzn.to/44RJ8mM

    Hydrated kids focus better and feel better! A fun, easy-to-use water bottle makes a big difference.

  • Lunchboxes That Work for YOU

    Bento Box: https://amzn.to/4m6smGV

    Scripture Lunchbox Notes: https://amzn.to/4l4cjYL

    I love a good bento box or compartment-style lunchbox—it keeps food fresh, organized, and even picky eaters happy.

✏️ SCHOOL SUPPLIES WITH A PURPOSE

  • Notebooks & Folders

    https://amzn.to/4o7XeIj

    https://amzn.to/473x1o1

    https://amzn.to/4l4bPlp

    Bonus points if you find some with inspiring quotes or Bible verses—they’re great little reminders throughout the day.

  • Pencil Cases & Backpacks That Fit Their Personality

    Letting kids choose their own style gives them confidence and ownership over their learning journey, but fairly recently my county and the other surrounding counties have required the students to carry clear book bags. 

    https://amzn.to/41fGTay


🩹 LITTLE EXTRAS THAT MAKE A BIG DIFFERENCE

🙏 MOM TIP: COVER THEM IN PRAYER


Each morning before my children leave, I speak life over them:


“You are the head and not the tail. You are above only and not beneath. You are blessed going out and blessed coming in.”
(Based on Deuteronomy 28:13 & 6)


Never underestimate the power of a mama’s prayer!


So be sure to check back, or follow me on Pinterest for daily updates and inspiration.

💗 Let’s Stay Connected


If you’re a mom who loves Jesus, wants peace in the home, and believes in the power of natural wellness—you’re in the right place.

Follow me on Pinterest at @TamaraBena and check out my board:

Back to School • Family • Faith • Health


—


Let’s make this school year full of purpose, peace, and protection.


With love,

Tamara Bena

Family • Faith • Health

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