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✨ Helping My Son Keep His Hair: What I Told Him (And What I Learned Too!)

 


✨ Helping My Son Keep His Hair: What I Told Him (And What I Learned Too!)


Disclosure: This post may contain affiliate links, which means I may earn a small commission (at no extra cost to you) if you make a purchase through one of my links. I only share products I truly believe in and would use for my own family. 

Disclaimer: I’m not a medical professional. This blog is for informational and inspirational purposes only. Always consult a licensed healthcare provider before starting any new supplement, treatment, or wellness routine.

Recently, one of my sons came to me with a real question:


“Mom, how can I keep my hair from falling out? Dad’s already bald at 45.”


That sparked a conversation—not just about his hair, but about hair health in general. And the truth is, it’s something a lot of us think about, whether you’re a man or woman. Hair loss, thinning edges, breakage, and scalp issues affect us all.


While everyone’s journey is different, there are some things we can do naturally to support growth, prevent loss, and show our scalp the love it needs.


So this guide is for anyone—man or woman—looking to keep the hair they have, grow what they can, and feel confident doing it naturally.

🌀 1. Scalp Massage is a Game-Changer


To get real results, you’ve got to put in some real time. That means massaging your scalp for at least 30 minutes, 2–3 times a week.


Yes, I said 30 minutes! But don’t panic—do it while watching your favorite show, listening to music, or scrolling social media.


This kind of consistency boosts blood flow to your scalp, which helps wake up those sleepy follicles.


What to use:

  • Jamaican Black Castor Oil (for thickness)

  • A few drops of rosemary or peppermint oil (for stimulation)

  • Olive or coconut oil as a base


Use your fingertips or a scalp massage brush. Be gentle, be thorough—don’t just slap oil on and go.

🧼 2. Keep the Scalp Clean


A dirty or inflamed scalp can block follicles and slow hair growth. I read a study that suggested Head & Shoulders, which contains zinc pyrithione (an anti-dandruff ingredient), may help preserve hair by improving scalp health and reducing oxidative stress.


📖 Read the study summary here


No matter your hair type, the goal is to keep your scalp clean and balanced.


No matter your hair type, the goal is to keep your scalp clean and balanced—but don’t stop there.


After you wash, always follow up with a conditioner.

Conditioning helps:

  • Replenish moisture

  • Soften the hair

  • Prevent breakage

  • Protect your ends


Whether it’s a rinse-out conditioner or a deep treatment, your hair will thank you. Think of it like feeding your scalp andsealing in moisture for your strands.


Tips:

  • Use a gentle shampoo that works for your texture

  • Rinse thoroughly

  • Condition right after, then seal with oil or cream as needed

🌿 3. Try Herbal Oils


Herbs can naturally support growth and block DHT (the hormone linked to pattern baldness).


Try these:

  • Rosemary – increases circulation

  • Saw Palmetto – blocks DHT

  • Fenugreek – strengthens follicles

  • Nettle Leaf – rich in silica and iron

  • Horsetail – promotes stronger strands


We’re keeping it simple with rosemary and castor oil for now, but there’s more to explore!

🧢 4. Be Gentle With Your Hair


Whether you’re trying to grow your edges or keep your crown, gentle handling is everything.


Avoid:

  • Tight hats and durags every day

  • Harsh brushing and pulling

  • Constant edge control, tight styles, and heat


Let your scalp breathe and your hair rest.

🍽️ 5. Eat Nutrient-Rich Foods


You can’t grow strong hair on a weak foundation. I told my son (and now I’m telling you): your body needs the right fuel to grow anything.


Eat more:

  • Protein (eggs, chicken, beans, lentils)

  • Leafy greens (spinach, kale, collards)

  • Omega-3s (salmon, walnuts, chia seeds)

  • Water! (Half your body weight in ounces is a good rule)


And yes—collagen and biotin help too!

🔥 6. Lower Inflammation


One of the biggest silent hair killers is inflammation in the body. If your system is inflamed, your hair may fall out faster and grow slower.


To calm it down:


Eat more of these:

  • Berries

  • Leafy greens

  • Ginger & turmeric

  • Olive oil

  • Salmon & fatty fish


Avoid or limit:

  • Sugar

  • Fried foods

  • Processed snacks

  • Too much red meat or dairy


And move your body:

  • Walk 20–30 minutes

  • Stretch or ride a bike

  • Breathe, pray, journal, and release stress

🛍️ Recommended Products for Hair Growth


These products are simple, affordable, and great for both men and women:


Oils & Serums:


Massage Tools:


Shampoo & Supplements:


📝 As an Amazon Associate, I earn from qualifying purchases. This helps support the blog and allows me to keep sharing helpful content at no extra cost to you.

💌 Want These Tips as a Free Printable?


Join my email list and get a free printable guide to keep on your bathroom mirror or in your hair journal! It includes all the tips in a clean, easy-to-follow layout.


💖 Stay encouraged, stay consistent, and stay covered—from your roots to your crown!


👉 [Email opt-in form coming soon]

💬 Final Words from a Mama


Whether you’re a man trying to keep your edges or a woman trying to grow yours back—you’re not alone.


Caring for your hair is about more than vanity—it’s about wellness, confidence, and self-love. And it doesn’t have to be expensive or complicated.


Start small. Be consistent. And remember—what you nurture will grow.


—


✿ Written with love, by Tamara Bena

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